Couples therapy

For when every conversation somehow becomes the same conversation.

Couples therapy offers a structured place to slow things down, understand what keeps happening between you, and practice ways of communicating that create more clarity and connection.

Find a time that works

Getting out of the loop

Many couples become caught in predictable cycles: one person pursues while the other withdraws, small disagreements escalate, or important topics get avoided entirely. We will identify the pattern so you can respond to each other differently.

Making room for both experiences

The work is not about choosing a winner. Each partner has a perspective, history, and set of needs. Therapy helps you communicate those experiences more clearly while building curiosity about what is happening for the other person.

Practical work between sessions

Insight matters, but relationships also change through practice. We may identify specific communication tools, boundaries, or small experiments to try between appointments.

Questions are welcome

A few things you might be wondering.

Do both partners need to attend?

Couples therapy generally involves both partners. We will discuss expectations, goals, and whether the service is an appropriate fit before beginning ongoing work.

Do you take sides?

My role is to support the relationship and the agreed-upon goals, not to decide which person is right. I will also be direct when a pattern is harming safety, trust, or progress.

Does insurance cover couples therapy?

Coverage varies by plan and by the clinical circumstances of treatment. Headway can help verify benefits and provide an estimated cost before scheduling.

Ready when you are

Let's make things feel a little more manageable.

Browse current availability and book securely through Headway.

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